Offering an embodied experienced of Chinese medicine techniques, Yin Yoga, Myofascia release & meditation.

Online trainings & class packages.

20 Hour Yin Yoga Training

Offering integrated Chinese medicine philosophy for both body & mind with the elements, meridian system, organ functionality & our senses.

Embedded with all the elements & meridian essentials & complementary practices. Learn to slow down, sharpen your mental awareness & how to listen to your own body as we apply this within the yin yoga system & postures.

This yin yoga online training includes 60 theoretical key concepts lessons, five 90-minutes Yin yoga practices, five meditations & ten Acupressure points. In addition, there are physical practice themes of Trust, Adventure, Abundance, Harmony & Surrender. You will receive access to all the relevant training material & manuals. Included within this training is an additional 2-hour bonus class & lifestyle elemental material to inspire your journey.

Yin Yoga Seasonal Self-care is how we can all cope better with daily stressors & includes everything related to staying physically healthy, including hygiene, exercise, nutrition, to how we manage our stressors in our daily life.

Taking time out to check in with how we are taking care of our health & well-being & giving ourselves time to ask ourselves how we’re doing can provide space to listen to what our body & mind is asking for.

EMBODIED YIN YOGA SEASONAL SELF-CARE PRACTICES.

Both seasonal attributions & elements can be found within human existence & provide a blueprint that shows how nature interacts with the body. As we learn to pay attention to how our bodies work, the connectivity of the emotional with the physical, & our connectivity with nature, we can find a better balance in our bodies & lives.

Offering five separate Yin yoga seasonal self-care short courses.
Seasonal Yin yoga self-care for spring. This is when the wood energy arises. Associated with movement & fluidity, a time for new growth & fresh starts. After our restoration period during the winter months, we now emerge ready with our creative energy to move our ideas forward. You will be encouraged to listen to the body's messages, cultivate curiosity, & create new space.
Summer, associated with the fire element, is the creative energy, our power to create. The most active phase, where all life flourishes & where action takes place. Our time to expand, to move forward with our ideas, & to feel abundant. You will be encouraged to ignite your inner flame to come alive, as we open our heart, feeling motivated & abundant.
Summer energy begins to cool & we move into the earth's elemental energy; this is the season of late summer. Late summer reminds us to find our center & to develop trust. You will be encouraged to slow down, listen, & build confidence in your body’s innate intelligence. Consciously shifting into surrender energy.
Seasonal yin yoga for autumn is when the energy of metal prevails, metal is the energy of accumulation & releasing waste, leaving only the essence behind ready for the next cycle of nature. This season encourages us to discover our own self-worth, embodying our experiences & connecting to what is deep inside.
Winter is a time for rest & rejuvenation, during which energy is conserved. With the spirit of winter & associated water element, you will be encouraged to fully let go, allowing the body & breath to do the work, developing courage as we practice the balance of effort & surrender.
The 5 Elements Practice Series - Learn something new in each class, exploring a different body area with specific techniques to enhance body awareness of our connectivity with the elements, seasons & meridians. We invite the body to release & unwind habitual patterns with both asana & Myofascia release techniques, with a deep relaxation at the end.
Mindful Yin Yoga Practice Pack - Offering an inward reflective learning experience of mindful Yin yoga, myofascia release & meditation with this 10 class practice series.

More Classes and Courses Coming soon!

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About your teacher

CLAIRE GREEN

Claire holds over 3,000 hours of Teacher Training & 18 years of yoga teaching experience. She has a vast range of teaching experience including Hatha yoga, Forest yoga, Yin yoga, Pregnancy yoga, Yoga Therapy, Ayurveda, Restorative yoga & Traditional Chinese Medicine, & is an RYT 500 yoga teacher qualified to lead teacher trainings.

Claire encourages an inclusive learning environment that is informative, insightful, & embodies key theoretical concepts within the physical practices. She holds a passion for anatomy functionality & empowering her students.

Her focus is one of guidance & nurturing, allowing you to develop trust in your own bodies’ inherent wisdom, to open into your own personal experience, enriching your instinctive senses, & find your way of returning to a more balanced nature.

Claire has worked with thousands of students & clients all over the world as both a yoga teacher & therapist. She teaches classes, workshops, one-to-ones, retreats, & teacher training related to both the Yin & Yang style of yoga, therapeutic movement, functional anatomy, restorative practices, trauma focused, Chinese Medicine, myofascial ball techniques & massage.

For more info about Claire visit: akirayoga.com