Offering an embodied experienced of Chinese medicine techniques, Yin Yoga, Myofascia release & meditation.

Online trainings & class packages.

30 Hour Online Yin Yoga Training

A creative Yin yoga online training combining body movement, mental techniques, & emotional awareness that will gently guide you to understand our connectivity with both the elements & meridian system through our physical organs & senses.

Embedded with all the elements & meridian essentials & complementary practices. Learn to slow down, sharpen your mental awareness & how to listen to your own body as we apply this within the yin yoga system & postures.

You will gain an embodied healing perspective & all the practical guidance to use these healing practices within yin yoga, your teaching & daily life.

Offering integrated Chinese medicine philosophy for both body & mind with the elements, meridian system, organ functionality & our senses.
Both seasonal attributions & elements can be found within human existence & provide a blueprint that shows how nature interacts with the body. Seasonal Yin Yoga Self-care is how we can cope better with daily stressors & includes everything related to staying physically healthy, nutrition, & interactions with others. Taking time out to check in with how we are taking care of our health & well-being & allowing ourselves to reflect on how we’re doing can provide space to listen to what our body & mind needs.

These five separate Yin yoga seasonal self-care short courses will gently connect you back with nature. You will learn how we relate to both the seasons & elements & how to incorporate Yin yoga & Chinese medicine tools to create wellness.

By paying attention to how our bodies work and understanding the connectivity of the emotional with the physical & with nature, we can find a better balance in our bodies & lives.

EMBODIED YIN YOGA SEASONAL SELF-CARE PRACTICES.

Yin Yoga & Chinese Medicine self-care for spring

Spring is when the wood energy arises, associated with movement & fluidity, a time for new growth & fresh starts. After our restoration period during the winter months, we now emerge ready with our creative energy. This short course will encourage you to listen to your body’s messages, cultivate curiosity & evoke new growth to move forward.

Yin Yoga & Chinese Medicine self-care for summer.

As we fold into summer, so does the wood energy of spring, move into the full Yang energy of fire. The most energetic phase & where action takes place. Summer energy is our time to expand, feel motivated & abundant. You will be encouraged to ignite your inner flame, opening into your personal power to create.

Yin Yoga & Chinese Medicine self-care for late summer.

As our fire energy begins to cool, we move into the earth’s elemental energy, the late summer season. Earth is the aspect of all the energies in harmony, the Yang energies of spring & summer & Yin energies of autumn & winter. Late summer reminds us to find our center, & to develop trust. You will be encouraged to slow down, listen, & build confidence in your body’s innate intelligence. Consciously shifting into surrender energy.

Yin Yoga & Chinese Medicine self-care for autumn.

The autumn season is when the energy of metal prevails, metal is the energy of accumulation & releasing waste, leaving only the essence behind. Autumn reminds us of the need for shredding what is no longer needed. Like valuable & precious minerals & metals, you will be encouraged to discover your self-worth & value. To see harmony as the already present possibility, embodying our experiences & connecting to what is deep inside.

Yin Yoga & Chinese Medicine self-care for winter.

Winter is the energy associated with the water element; water is reflective, cooling, inward energy. A time for rest & rejuvenation, during which energy is conserved. With the spirit of winter, you will be encouraged to fully let go, allowing the body & breath to do the work. You will develop courage as you practice the balance of effort & surrender. When we learn to let go, we can shift from the sympathetic nervous system to the parasympathetic side and experience a calming release. We move from anxiety & hyper-stimulation to down-regulation, and our digestion, immune system, & other essential systems are restored.

The 5 Elements Practice Series

• 5 Structured 90-minute embodied classes to dive deeper into your yin yoga elemental practice.

• A BONUS 2-hour deep stretch, full body Yin yoga practice incorporating all 12 meridians.

• A special gift of five PDF elemental lesson plans for your own personal practice/teaching tools.

Learn something new in each class, as we explore a different physical focus with specific techniques to enhance body awareness of our connectivity with the elements, seasons & Meridian system.

Floor-based creative sequences, evoking deep stretches & reflective silences, where we invite the body to release & unwind habitual patterns & deep Savasana at the end.

More Classes and Courses Coming soon!

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Thank You

About your teacher

CLAIRE GREEN

Claire holds over 3,000 hours of Teacher Training & 18 years of yoga teaching experience. She has a vast range of teaching experience including Hatha yoga, Forest yoga, Yin yoga, Pregnancy yoga, Yoga Therapy, Ayurveda, Restorative yoga & Traditional Chinese Medicine, & is an RYT 500 yoga teacher qualified to lead teacher trainings.

Claire encourages an inclusive learning environment that is informative, insightful, & embodies key theoretical concepts within the physical practices. She holds a passion for anatomy functionality & empowering her students.

Her focus is one of guidance & nurturing, allowing you to develop trust in your own bodies’ inherent wisdom, to open into your own personal experience, enriching your instinctive senses, & find your way of returning to a more balanced nature.

Claire has worked with thousands of students & clients all over the world as both a yoga teacher & therapist. She teaches classes, workshops, one-to-ones, retreats, & teacher training related to both the Yin & Yang style of yoga, therapeutic movement, functional anatomy, restorative practices, trauma focused, Chinese Medicine, myofascial ball techniques & massage.

For more info about Claire visit: akirayoga.com