An inward reflective learning experience of Yin Yoga & Myofascia release for the 5 elements.

• 5 Structured 90-minute embodied classes to dive deeper into your yin yoga elemental practice.

• A BONUS 2-hour deep stretch, full body Yin yoga practice incorporating all 12 meridians.

• A special gift of five PDF elemental lesson plans for your own personal practice/teaching tools.

Learn something new within each class, as we explore a different physical/reflective focus with specific techniques to enhance body awareness of our connectivity with the elements & Meridian system.

Floor-based creative sequences, evoking deep stretches & introspective silences, where we invite the body to release & unwind habitual patterns & deep savasana at the end.

  • ADVENTURE - Lesson 1 - Wood elemental energy/season of spring/Liver & Gallbladder Meridians. Long holds with deep stretch to stimulate the inner thighs, side of the body, hips, & pelvis. Blissful savasana.

  • ABUNDANCE - Lesson 2 -Fire elemental energy/season of summer/Heart, Small Intestines, Pericardium & Triple Warmer Meridians. Long holds to open the chest, shoulders, heart center, outer & inner arms with a deep stretch. Blissful savasana.

  • TRUST - Lesson 3 - Earth elemental energy/season of late summer/Stomach & Spleen Meridians. Long holds with deep stretch working into the hip flexors, front of the body, & thighs. Blissful savasana.

  • HARMONY - Lesson 4 - Metal elemental energy/season of autumn/Lung and Large Intestine Meridians. Long holds with deep stretch releasing the chest, shoulder, lungs, outer & inner arms. Blissful savasana.

  • COURAGE - Lesson 5 - Water elemental energy/season of winter/Kidneys and Urinary Bladder Meridians. Long holds with deep stretch stimulating the back of the body, lower abdominals, groin, & pelvis. Blissful savasana.

  • BONUS 2-hour deep stretch full body reflective practice as we explore all 12 Meridians.

  • A special gift of five PDF downloadable lesson plans for each element for your personal practice/teaching tools.


WHAT YOU RECEVE WHEN YOU SIGN UP

  • Five embodied 90 minute Yin yoga classes. A 2-hour full Meridian practice. Five PDF elemental lesson plans.

  • Experience a different theme reflective focus webbed throughout each class to inspire an embodied elemental Yin yoga practice.

  • Experience different yin yoga postures within each practice as we flow through this creative elemental themed practice series.

  • Encouraging a mindful practice, with long holds, & deep stretches. Enjoy intelligently sequenced & creative flows as we work through the whole body.

  • Marinate within the silence & deepen your instinctive practice of mind body connection.

  • Myofascia techniques are embodied within particular classes to gain maximum fascia release.

  • Offering a functional approach with demonstrational variations offered to suit all body shapes, skeletal differences & physical abilities.

  • A blissful deep relaxation to ensure you receive maximum benefit from the class.

  • All the practices are downloadable with online teacher support available.

Sign Up & Start Today

Use the practices at your own pace.

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