Trust
As fire energy wanes, we transition into the nurturing late summer season, represented by the earth element.
It harmoniously integrates the vibrant Yang energies of spring & summer with the calming Yin energies of autumn & winter.
During this season, we find our center & cultivate trust in ourselves & the world. It's a time to slow down, listen attentively, & build confidence in our body's innate intelligence.
In this online course, embrace the qualities of the late summer season. Honor the importance of slowing down, listening to your body, & connecting with your intuition.
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Immerse yourself in enlightening theoretical lessons, complemented by a transformative 90-minute Yin yoga masterclass, focused on hip flexors & the front body, involving deep stretches & prolonged contemplative holds. Enrich your journey with a meditation session & the exploration of two impactful Acupressure points.
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Uncover the quintessence of late summer, embracing its core traits, personality attributes, & potential imbalances.
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Navigate a comprehensive meridian analysis entwined with the late summer season. Apply this Meridian theory to your Yin yoga practice, identifying target areas & a diverse array of Yin yoga asanas suitable for self-practice or as teaching tools.
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Conduct a detailed exploration of the Spleen, Pancreas, & Stomach organs, unveiling their connections within the meridian system, functional roles, emotional attributes, & potential disharmonies.
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Understand the unique connections of the Spleen organ, notably its associations with the mouth & signs indicating potential imbalances.
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Elevate your holistic lifestyle with insights into essential oils, late summer-oriented nutrition including four accessible recipes, self-care strategies, lifestyle recommendations, & a wellspring of inspirations & reflections.
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All these resources are encompassed within a beautifully illustrated manual, with downloadable versions for the physical practices.
Coming soon!
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