Chinese medicine techniques & Yin yoga for both body & mind for the season of winter.

Self Paced Online Practices & Short Course


Yin Yoga & Chinese Medicine self-care for winter. Winter is the energy associated with the water element; water is reflective, cooling, inward energy. A time for rest & rejuvenation, during which energy is conserved. With the spirit of winter, you will be encouraged to fully let go, allowing the body & breath to do the work. You will develop courage as you practice the balance of effort & surrender. When we learn to let go, we can shift from the sympathetic nervous system to the parasympathetic side and experience a calming release. We move from anxiety & hyper-stimulation to down-regulation, and our digestion, immune system, & other essential systems are restored.

In this online course you'll be guided through all the theoretical key concepts that relate to the winter energy & the corresponding water element, the associated meridians, the anatomical physical relationships & emotionality, disharmonies, personality attributes, & Yin & Yang aspects. You will receive an embodied yin yoga winter full practice, a yoga nidra, acupuncture pressure points that compliment the water energy, essential oils, nutrition & recipes, self care, lifestyle suggestions, inspirations & reflections.


  • Access & login to the online portal. All the resources can be viewed online anytime with your login details. In addition, you can transfer the files to your preferred devices, such as a phone or tablet, to watch anytime offline.

  • 11 theoretical key concepts interactive lessons, 1 Yin yoga 90-minute practice, a yoga nidra practice & 2 Acupressure points. All lectures are held within a beautifully illustrated manual & all the physical practices are downloadable.

  • All the essentials to the season of winter, characteristics, personality attributes & disharmonies.

  • Yin & Yang aspects, personality attributes & disharmonies.

  • Full analysis of all the main meridians associated with the season of winter & how we apply this Meridian theory to our Yin yoga practice including the target areas for all the associated meridians & all the Yin yoga asana you can incorporate for an winter self-practice/teaching tools.

  • Anatomic analysis of our Kidneys & urinary Bladder organs & their connections with the meridian system, inc functionality, emotional attributes & disharmonies.

  • How the Kidneys & Urinary Bladder organs function together as an interconnected system, & interact with other organs within the body.

  • How our Kidneys have connections with the ears, & the signs of imbalance.

  • Deep stretch with long holds, full Yin yoga practice into the groin & back body. Separate associated Meridian Acupressure lectures, practices & manual to inspire creativity within your classes.

  • Essential oils, nutrition for winter, four easy recipes, self-care, lifestyle suggestions, inspirations & reflections.

Sign Up & Start Today

Use the practices at your own pace.

We take all major forms of payment & use secure checkout

More Classes and Courses Coming soon!

Add your email to the mailing list to get my latest updates.

Thank You