akirayoga school

Embark on a profound journey through interactive lessons that delve into the core theoretical Chinese Medicine concepts that underpin the Yin Yoga style.

Experience a rejuvenating Yin yoga masterclass that gracefully embraces the groin & back body, delivering deep stretches & a profound sense of elongation, complemented by a tranquil yoga nidra session, & uncover the power of two significant Acupressure points.

Discover the essence of the winter season as you delve into its defining characteristics, subtle personality attributes, & potential areas of disharmony.

Explore a comprehensive analysis of the meridians intrinsically linked to the winter season. Apply the wisdom of Meridian theory to your Yin yoga practice, pinpointing specific areas for focus and immersing yourself in a diverse array of Yin yoga asanas crafted for personal practice or as teaching tools.

Embark on a profound anatomical exploration of the Kidneys and Urinary Bladder organs. Unveil their intricate connections within the meridian network, unravel their functional significance, understand their emotional dimensions, and recognize potential disharmonies.

Grasp the symphony of the Kidneys & Urinary Bladder organs, witnessing how they harmoniously interact within the complex orchestra of the body's functions.

Delve into the unique & intriguing connections of the Kidneys organ, particularly its enigmatic links to the ears. Additionally, gain insights into identifying the subtle indicators of potential imbalance.

Elevate your holistic lifestyle with a treasury of insights into essential oils, winter-centric nutrition featuring four accessible recipes, nurturing self-care routines, tailored lifestyle recommendations, inspirations & reflection.

All these invaluable resources are beautifully nestled within an artfully illustrated manual, offering the added convenience of downloadable materials for your physical practices.