Chinese medicine techniques & Yin yoga for both body & mind for the season of summer

Self Paced Online Practices & Short Course

Abundance

Yin Yoga & Chinese Medicine self-care for summer. As we fold into summer, so does the wood energy of spring, move into the full Yang energy of fire. The most energetic phase & where action takes place. Summer energy is our time to expand, feel motivated & abundant. You will be encouraged to ignite your inner flame, opening into your personal power to create.

In this online course you'll be guided through all the theoretical key concepts that relate to the summer energy & the corresponding fire element, all the associated meridians, the anatomical physical relationships & emotionality, disharmonies, personality attributes, & Yin & Yang aspects. You will receive an embodied yin yoga summer full practice, a meditation, acupuncture pressure points that compliment the fire energy, essential oils, nutrition & recipes, self care, lifestyle suggestions, inspirations & reflections.

WHEN YOU SIGN UP YOU RECEIVE

  • Access & login to the online portal. All the resources can be viewed online anytime with your login details. In addition, you can transfer the files to your preferred devices, such as a phone or tablet, to watch anytime offline.

  • 13 theoretical key concepts lessons, 1 Yin yoga/Myofascia release 90-minute practice, 1 meditation & 2 Acupressure points. All lectures are held within a beautifully illustrated manual & all the physical practices are downloadable.

  • All the essentials to the season of summer, characteristics, personality attributes & disharmonies.

  • Yin & Yang aspects, personality attributes & disharmonies.

  • Full analysis of all the main meridians associated with the season of summer & how we apply this Meridian theory to our Yin yoga practice including the target areas for all the associated meridians & all the Yin yoga asana you can incorporate for an summer self-practice/teaching tools.

  • Anatomic analysis of our Heart, Pericardium, Small Intestine & Triple Warmer organs & their connections with the meridian system, inc functionality, emotional attributes & disharmonies.

  • How the Heart, Pericardium, Small Intestine & Triple Warmer organs function together as an interconnected system, & interact with other organs within the body.

  • How the Heart organ has connections with the tongue & the signs of imbalance.

  • Deep stretch with long holds, full Yin yoga practice into the shoulders, arms & chest. Separate associated Meridian Acupressure lectures, practices & manual to inspire creativity within your classes.

  • Essential oils, nutrition for summer, four easy recipes, self-care, lifestyle suggestions, inspirations & reflections.

Sign Up & Start Today

Use the practices at your own pace.

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