Chinese medicine techniques & Yin yoga for both body & mind for the season of spring.

Self Paced Online Practices & Short Course

Adventure

Yin Yoga & Chinese Medicine self-care for spring is when the wood energy arises, associated with movement & fluidity, a time for new growth & fresh starts. After our restoration period during the winter months, we now emerge ready with our creative energy. This short course will encourage you to listen to your body’s messages, cultivate curiosity & evoke new growth to move forward.

In this online course you'll be guided through all the theoretical key concepts that relate to the spring energy & the corresponding wood element, the associated meridians, the anatomical physical relationships & emotionality, disharmonies, personality attributes, & Yin & Yang aspects. You will receive an embodied yin yoga spring full practice, a meditation, acupuncture pressure points that compliment the wood energy, essential oils, nutrition & recipes, self care, lifestyle suggestions, inspirations & reflections.

WHEN YOU SIGN UP YOU RECEIVE

  • Access & login to the online portal. All the resources can be viewed online anytime with your login details. In addition, you can transfer the files to your preferred devices, such as a phone or tablet, to watch anytime offline.

  • 11 theoretical key concepts interactive lessons, 1 Yin yoga 90-minute practice, 1 meditation & 2 Acupressure points. All lectures are held within a beautifully illustrated manual & all the physical practices are downloadable.

  • All the essentials to the season of spring, characteristics, personality attributes & disharmonies.

  • Yin & Yang aspects, personality attributes & disharmonies.

  • Full analysis of all the main meridians associated with the season of spring & how we apply this Meridian theory to our Yin yoga practice including the target areas for all the associated meridians & all the Yin yoga asana you can incorporate for an spring self-practice/teaching tools.

  • Anatomic analysis of our Liver & Gallbladder organs & their connections with the meridian system, inc functionality, emotional attributes & disharmonies.

  • How the Liver & Gallbladder organs function together as an interconnected system, & interact with other organs within the body.

  • How our Liver & Gallbladder organs have connections with the eyes & the signs of imbalance.

  • Deep stretch with long holds, full Yin yoga practice into the inner thighs & side body. Separate associated Meridian Acupressure lectures, practices & manual to inspire creativity within your classes.

  • Essential oils, nutrition for spring, four easy recipes, self-care, lifestyle suggestions, inspirations & reflections.

Sign Up & Start Today

Use the practices at your own pace.

We take all major forms of payment & use secure checkout

More Class Packages and Courses Coming soon!

Add your email to the mailing list to get my latest updates.

Thank You