akirayoga school

Chinese Medicine Philosophy: explore the intricate balance of mind, body, & spirit, diving into the foundational concept of Qi – the life force energy that flows through us. We'll also examine how the Five Elements theory, deeply rooted in Chinese philosophy, relates to Qi & how it gives rise to the Five Seasons, providing you with a rich philosophical backdrop for your Spring journey. This understanding will enhance your knowledge & deepen your connection with the natural world.

Spring Wellness & Holistic Healthcare: learn the art of aligning with this season for optimal well-being. You'll explore Traditional Chinese Medicine nutrition principles specific to Spring & learn how to nourish your body in harmony with the season's energy. Additionally, we'll delve into mindfulness & stress management, particularly focusing on their connection to the Liver Qi – a key component of Spring wellness. Understanding these principles will give you practical tools to boost your vitality & inner balance during this season.

Yin Yoga for Spring Renewal: embark on a rejuvenating 90-minute Yin Yoga practice, specially curated to align with the energies of Spring. This practice goes beyond physical postures; it encourages a deep sense of introspection & renewal. You'll find variations to accommodate all abilities & skeletal structures, ensuring everyone can benefit from the practice. This is a chance to harmonize your body's energies, release tension, & set the stage for a Spring full of vitality.

Meridian Magic & Acupressure massage: unlock the hidden potential within your body by exploring the Liver & gallbladder meridians. You'll learn how to release stagnant Qi, promote the free flow of vital energy, & enhance your overall health through 6 specific acupressure points. Dive into the ancient wisdom of Chinese medicine as you discover the transformative power of working with these meridians.

Crystals for Holistic Balance: understand how to harness the unique energy of crystals to support your well-being during Spring. Discover which crystals resonate most with the season of rebirth, & learn how to incorporate their healing energies into your daily life.

Essential Oils for Spring: Explore the aromatic world of essential oils in alignment with the season of rebirth & delve into the healing properties of essential oils & how they can be used to promote physical, emotional, & mental balance during Spring. You will gain insights into blending & applying these oils effectively to enhance your well-being & embrace the season's energy.

Self-Care & Chinese Medicine Guidelines: Embrace a holistic approach to self-care rooted in the ancient wisdom of Chinese medicine. Nurturing your body, mind, & spirit is key to overall well-being. In this segment, we will guide you in developing personalized self-care practices that align with your unique constitution & the energies of Spring. Integrating these practices into your daily life will foster a profound sense of balance & harmony.