akirayoga school

Immerse yourself in interactive lessons delving into key theoretical concepts. Experience a 90-minute Yin yoga masterclass, centered on the shoulders, arms, & chest, replete with silent sustained holds & reflection. complemented by a meditation & the revelation of two potent Acupressure points.

Uncover the essence of autumn, encapsulating its core attributes, personality traits, & potential disharmonies.

Navigate a comprehensive meridian analysis intimately tied to the autumn season. Apply this Meridian theory to your Yin yoga practice, pinpointing target areas & a creative range of Yin yoga asanas tailor-made for self-practice or teaching tools.

Embark on a thorough anatomical exploration of the Lungs & Large Intestine organs. Unearth their connections within the meridian network, functional roles, emotional attributes, & potential disharmonies.

Understand the distinctive connections of the Lungs organ, particularly its associations with the nose & skin, as well as the indicators of potential imbalance.

Elevate your holistic lifestyle through insights into essential oils, autumn-oriented nutrition encompassing four accessible recipes, self-care strategies, lifestyle suggestions, & a rich tapestry of inspirations & reflections.

All these invaluable insights are encapsulated within an elegantly illustrated manual, featuring downloadable versions for the physical practices.