akirayoga school

Yin Yoga Practice 1 - Cultivating curiosity & adventure, evoking new growth with the wood element, Liver & Gallbladder meridians. Providing a deep stretch into the inner & outer thighs, hips, pelvis, & lower back.

Meditation practice 1 - a powerful meditation taking you on a visualization journey for the wood element.

Yin yoga practice 2 - Igniting your inner flame to come alive, as we open our heart, feel motivated & abundant with the fire element, Heart, Pericardium, Small Intestine & Triple Warmer meridians. Providing a deep stretch into the chest, shoulders, arms, & upper back.

Meditation practice 2 - clearing mental clutter & calming the mind, a meditation to lower the heart rate, & rebalance the nervous system for the fire element.

Yin Yoga Practice 3 - Developing trust in your body’s inner wisdom as we consciously shift into surrender energy with the earth element, Stomach & Spleen meridians. Providing a deep stretch into the hip flexors, front body, pelvis, & hips.

Meditation practice 3 - a particularly effective grounding breathing meditation for the earth element.

Yin Yoga Practice 4 - To see harmony as the already present possibility, connecting to our pure essence & self worth with the metal element, Lungs & Large Intestine meridians. Providing a deep stretch into the shoulders, arms, & upper back.

Meditation practice 4 - discover your own sense of self worth & value with this meditation for the metal element.

Yin Yoga Practice 5 - Learning to fully let go & develop courage incorporating the balance of effort & surrender, with the water element, Kidneys & Urinary Bladder meridians. Providing a deep stretch into the hamstrings, groin, pelvis, hips.

Meditation practice 5 - an opportunity to cherish a deep nurturing restoration with this meditation for the water element.