Offering an mindful learning experience of Yin Yoga, Myofascia release & Meditation for the elements.
Structured embodied classes to dive deeper into your yin yoga & meditation elemental practice.
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Yin Yoga Practice 1 - Cultivating curiosity & adventure, evoking new growth with the wood element, Liver & Gallbladder meridians. Providing a deep stretch into the inner & outer thighs, hips, pelvis, & lower back.
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Meditation practice 1 - a powerful meditation taking you on a visualization journey for the wood element.
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Yin yoga practice 2 - Igniting your inner flame to come alive, as we open our heart, feel motivated & abundant with the fire element, Heart, Pericardium, Small Intestine & Triple Warmer meridians. Providing a deep stretch into the chest, shoulders, arms, & upper back.
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Meditation practice 2 - clearing mental clutter & calming the mind, a meditation to lower the heart rate, & rebalance the nervous system for the fire element.
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Yin Yoga Practice 3 - Developing trust in your body’s inner wisdom as we consciously shift into surrender energy with the earth element, Stomach & Spleen meridians. Providing a deep stretch into the hip flexors, front body, pelvis, & hips.
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Meditation practice 3 - a particularly effective grounding breathing meditation for the earth element.
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Yin Yoga Practice 4 - To see harmony as the already present possibility, connecting to our pure essence & self worth with the metal element, Lungs & Large Intestine meridians. Providing a deep stretch into the shoulders, arms, & upper back.
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Meditation practice 4 - discover your own sense of self worth & value with this meditation for the metal element.
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Yin Yoga Practice 5 - Learning to fully let go & develop courage incorporating the balance of effort & surrender, with the water element, Kidneys & Urinary Bladder meridians. Providing a deep stretch into the hamstrings, groin, pelvis, hips.
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Meditation practice 5 - an opportunity to cherish a deep nurturing restoration with this meditation for the water element.
WHAT YOU RECEVE WHEN YOU SIGN UP
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Five embodied 90 minute Yin yoga classes.
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Experience a different theme webbed throughout each class to inspire an embodied elemental Yin yoga practice.
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Experience different yin yoga postures within each practice as we flow through this creative elemental themed practice series.
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Encouraging a mindful practice, with long holds, & deep stretches. Enjoy intelligently sequenced & creative flows as we work through the whole body.
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Marinate within the silence & deepen your instinctive practice of mind body connection.
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Myofascia techniques are embodied within particular classes to gain maximum fascia release.
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Offering a functional approach with demonstrational variations offered to suit all body shapes, skeletal differences & physical abilities.
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A blissful deep relaxation to ensure you receive maximum benefit from the class.
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Four themed mindful meditations & a deep yoga nidra practice to compliment each physical practice & element theme.
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All the practices are downloadable with available online teacher support.
More Courses Coming soon!
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