Offering an inward reflective learning experience of Yin Yoga and Myofascia release for the elements.

Structured embodied classes to dive deeper into your yin yoga elemental practice.

  • Lesson 1 - Wood element, season of Spring, Liver & Gallbladder meridians, inner & outer thighs, hips, pelvis, lower back.

  • Lesson 2 - Fire element, season of Summer, Heart, Pericardium, Small Intestine & Triple Warmer meridians, chest, shoulders, arms, upper back.

  • Lesson 3 - Earth element, season of Late Summer, Stomach & Spleen meridians, hip flexors, front body, pelvis, hips.

  • Lesson 4 - Metal element, season of Autumn, Lungs & Large Intestine meridians, shoulders, arms, upper back.

  • Lesson 5 - Water element, season of Winter, Kidneys & Urinary Bladder meridians, hamstrings, groin, pelvis, hips.


WHAT YOU RECEVE WHEN YOU SIGN UP

  • Experience something new within each practice as we flow through this creative elemental practice series.

  • Offering a mindful practice, with long holds, deep stretches & creative sequencing. Explore the subtler layers, the energetic, the psycho-emotional, the psychological dimensions.

  • Marinate within the silence & deepen your instinctive practice of mind body connection. Offering a functional approach with demonstrational variations offered to suit all body shapes, skeletal differences & physical abilities.

  • A different Pranayama practice with each class to compliment the element theme.

  • Long Savasana, a blissful deep relaxation to ensure you receive maximum benefit from the class.

  • Myofascia techniques are embodied within particular classes to gain maximum fascia release.

  • All the practices are downloadable – life long access offline.

  • Additional online teacher support.

Sign Up and Start Today

Use the practices at your own pace.

We take all major forms of payment and we use secure checkout

MEET YOUR GUIDE

Claire holds over 1,500 hours of Yoga Teacher Training & 17 years of teaching experience in a vast range of teaching styles including Hatha, Yin yoga, pregnancy yoga, yoga therapy, Ayurveda and Traditional Chinese Medicine, and is an ERYT 500 (experienced) yoga teacher qualified to lead teacher trainings.

Her offerings are holistic and therapeutic finding equal emphasis on strength building of the mind, body & soul, as well as graceful acceptance. Akira means ‘graceful strength ‘.

She encourages an inclusive learning environment that is informative, insightful, and embodies anatomy functionality. Her focus is one of guidance & nurturing, allowing you to develop trust in your own bodies’ inherent wisdom, opening into your true personal experience, enriching your instinctive senses, & returning you to a more balanced nature.

Claire has worked with thousands of students and clients all over the world as both a yoga teacher and therapist. She teaches classes, workshops, retreats, and teacher training related to both the Yin and Yang style of yoga, therapeutic movement, functional anatomy, Chinese Medicine, and Myofascial techniques.

For more info about Claire visit: akirayoga.com

More Courses Coming soon!

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