Yin Yoga Asana Manual

A comprehensive, fully illustrated & easy to follow, Yin yoga asana guide with 250 variations to evoke creativity within your personal practice & teaching.
Upon purchase, you will input your email & password to access the online portal where the E-book is stored. The E-book can be viewed online anytime with your login details. In addition, you can download & transfer to your preferred devices, such as a phone or tablet &/or be printed.

  • 250 Asana & Variations to suit all anatomical structures, beginner & progressive routes

  • The asana benefits for each main pose.

  • Contra-indications for common health/physical misalignments with variational options.

  • How to get into the pose.

  • Meridians and organs stimulated.

  • Joints effected

  • Recommended holding times

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