Yin Yoga Asana Manual
(e-book)
A comprehensive, fully illustrated & easy to follow, Yin yoga asana guide with 250 variations to evoke creativity within your personal practice & teaching.
Upon purchase, you will input your email & password to access the online portal where the E-book is stored. The E-book can be viewed online anytime with your login details. In addition, you can download & transfer to your preferred devices, such as a phone or tablet &/or be printed.
-
250 Asana & Variations to suit all anatomical structures, beginner & progressive routes
-
The asana benefits for each main pose.
-
Contra-indications for common health/physical misalignments with variational options.
-
How to get into the pose.
-
Meridians and organs stimulated.
-
Joints effected
-
Recommended holding times