During the season of Spring, the Wood energy arises. Wood is associated with movement & is emerging Yang energy (Yang within Yin). It is a transition from a season of Yin to a season of Yang: death to growth & cold to warmth. Similar to how new growth begins to push through the frozen Earth in Spring, Wood energy is expansive, associated with growth & development. In the human body, wood energy is the movement of your muscles & the activity of your tissues. Spring is reminding us of new growth, to let go of the past. Wood energy demands free expression & space for expansion, imbalances gives rise to feelings of resentment, anger, & jealousy regulated within the Liver & Gallbladder meridians.
2 hour full embodied practice for both mind & body
Breath Meditation with complimentary hand Mudra for the liver
Mindful practice with long holds & deep stretches using creative sequencing
Themed class linked to the season of Spring, element of Wood, the Liver & Gallbladder meridians
Exploring the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions.
Functional approach with demonstrational variations offered to suit all body shapes & abilities
Understanding & experiencing the rebound.`
Long Blissful Savasana to receive maximum benefit from the class
Lifelong online access with online teacher support
Stepping into Spring - full 2 hour embodied practice
Add your email to the mailing list to get the latest updates.
