Traditional Chinese Medicine techniques & Yin yoga for the season of winter.

Self Paced Online Practices & Short Course


Winter is the seasonal energy associated with the water element, water is stillness, reflective , cooling, inward energy. Winter is a time for rest & rejuvenation, during which energy is conserved.

With the spirit of winter & water, we learn to fully let go, & develop courage as we practice the balance of effort & surrender.

In this online course you'll be guided through all the theoretical key concepts that relate to the winter energy, the corresponding water element, the elemental phases, yin & yang aspects, the associated meridians, the anatomical physical relationships & our correlated emotionality. You will receive an embodied yin yoga practice perfect for the energy of winter, a ocean sounds yoga nidra practice, acupuncture pressure points that compliment winter energy & associated essential oils, nutritional recipes, self care, lifestyle suggestions & inspirations & reflections.

Offering you all the essentials to compliment & embrace the season of winter.


  • Access & login to the online portal.

  • 8 Practice & theoretical key concepts lessons.

  • Become confident in all the associated meridians, learn all the anatomical physical relationships, our correlated emotionality. Understand the essential essence energy held within the kidneys & how this relates to our overall health.

  • Discover the interactions of winter energy within the water element in the 4 elemental phases, elemental imbalances & reflective considerations we can theme into our Yin yoga practice.

  • A full length guided embodied yin yoga practice for winter, stimulating both the Urinary Bladder & Kidneys meridians, receiving a deep stretch into the hamstrings, spine, whole of the back of the body, groin & pelvis. A separate yoga nidra practice to provide an opportunity to cherish a deep nurturing restoration for the water element.

  • Associated meridians acupressure points to create balance.

  • Seasonal nutritional recipes & essential oils for the water element.

  • Harmonizing lifestyle tips & self care suggestions.

  • Self Inquiry prompts & reflections.

  • All physical practices, lessons & resources are downloadable, with an additional beautifully illustrated color resource manual.

Sign Up & Start Today

Use the practices at your own pace.

We take all major forms of payment & use secure checkout

More Classes and Courses Coming soon!

Add your email to the mailing list to get my latest updates.

Thank You