Chinese medicine techniques & Yin yoga for late summer

Self Paced Online Practices & Short Course

Trust

Towards the end of summer, fire energy begins to cool and we move into the earth elemental energy, this is the season of late summer. Earth is the aspect of all the energies in harmony, the Yang energies of spring & summer & Yin energies of autumn & winter.

Late summer reminds us that mother earth gives us all that we need, to find our centre, & to develop trust in natures energetic connectivity. This short course will encourage you to slow down, listen, & develop trust in your body's innate intelligence. Consciously shifting into surrender energy.

In this online course you'll be guided through all the theoretical key concepts that relate to the late summer energy & the earth element, the associated meridians, the anatomical physical relationships & correlating emotionality, you will receive an embodied yin yoga late summer practice, a meditation practice, acupuncture pressure points that compliment the earth energy, essential oils, nutrition & recipes, self care, lifestyle suggestions, inspirations & reflections.

WHEN YOU SIGN UP YOU RECEIVE

  • Access & login to the online portal.

  • 7 Practice & theoretical key concepts lessons.

  • Learn about the energetics of late summer & the corresponding earth element, yin & yang aspects, the associated meridians, anatomical relationship with the physical body & our correlating emotionality.

  • Learn about the movements of late summer energy within the earth element in the 4 elemental phases, elemental imbalances & reflective considerations we can embed within our Yin yoga practice.

  • A full length embodied late summer Yin yoga practice, stimulating into both the Stomach & Spleen meridians. You will receive a deep stretch into the hip flexors, & front of the body. A separate particularly effective grounding breathing meditation for the earth element.

  • Associated meridians acupressure points to create balance.

  • Seasonal nutritional recipes & essential oils guides.

  • Harmonizing lifestyle tips & self care suggestions.

  • Self Inquiry prompts, inspirations & reflections.

  • All physical practices, lessons & resources are downloadable, with an additional beautifully illustrated color resource manual.

Sign Up & Start Today

Use the practices at your own pace.

We take all major forms of payment & use secure checkout

Coming soon!

Add your email to the mailing list to get my latest updates.

Thank You